Silken Tofu — Calories and Macros
Soft tofu for smoothies, miso soup, desserts.
55cal
per 100g
3% of a 2,000 cal day
Protein
6g
Carbs
2g
Fat
3g
Fiber
0.2g
Sugar
1g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.