Edamame — Calories and Macros

Young soybeans, boiled. High in fiber and complete plant protein.

188cal

per 1 cup shelled (155g)
9% of a 2,000 cal day

Protein

18g

Carbs

14g

Fat

8g

Fiber

8g

Sugar

3.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

121

Protein

11.6g

Carbs

9g

Fat

5.2g

Fiber

5.2g

Sugar

2.2g

Track edamame in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "edamame" into a search box.

Get the app

Related foods

Protein

Tofu

144 cal · 17g protein

Protein

Tempeh

192 cal · 20g protein

Protein

Chickpeas

269 cal · 14.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.