Tempeh — Calories and Macros

Fermented soybean cake. Denser and higher protein than tofu.

192cal

per 100g
10% of a 2,000 cal day

Protein

20g

Carbs

8g

Fat

11g

Fiber

0g

Sugar

0g

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Related foods

Protein

Tofu

144 cal · 17g protein

Protein

Edamame

188 cal · 18g protein

Protein

Lentils

230 cal · 18g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.