Tofu — Calories and Macros
Firm tofu, pressed and drained. Soft tofu has fewer calories per gram.
144cal
per 100g firm
7% of a 2,000 cal day
Protein
17g
Carbs
3g
Fat
9g
Fiber
2g
Sugar
0.6g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.