Swiss Chard — Calories and Macros

Leafy green with colorful stems. High vitamin K and A.

35cal

per 1 cup cooked (175g)
2% of a 2,000 cal day

Protein

3.3g

Carbs

7g

Fat

0.1g

Fiber

4g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

20

Protein

1.9g

Carbs

4g

Fat

0.1g

Fiber

2.3g

Sugar

1.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.