Collard Greens — Calories and Macros

Sturdy Southern green, slow-cooked with ham hock traditionally.

63cal

per 1 cup cooked (190g)
3% of a 2,000 cal day

Protein

5g

Carbs

11g

Fat

1g

Fiber

8g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

33

Protein

2.6g

Carbs

5.8g

Fat

0.5g

Fiber

4.2g

Sugar

0.5g

Track collard greens in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "collard greens" into a search box.

Get the app

Related foods

Vegetables

Kale

7 cal · 0.6g protein

Vegetables

Swiss Chard

35 cal · 3.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.