Kale — Calories and Macros

Curly kale, chopped. High vitamin K, iron, calcium.

7cal

per 1 cup raw (21g)
0% of a 2,000 cal day

Protein

0.6g

Carbs

1g

Fat

0.3g

Fiber

0.6g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

33

Protein

2.9g

Carbs

4.8g

Fat

1.4g

Fiber

2.9g

Sugar

1g

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Related foods

Vegetables

Spinach

7 cal · 0.9g protein

Vegetables

Arugula

5 cal · 0.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.