Spinach — Calories and Macros

Raw baby spinach. Wilts to ~3 tbsp cooked.

7cal

per 1 cup raw (30g)
0% of a 2,000 cal day

Protein

0.9g

Carbs

1g

Fat

0.1g

Fiber

0.7g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

23

Protein

3g

Carbs

3.3g

Fat

0.3g

Fiber

2.3g

Sugar

0.3g

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Kale

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8 cal · 0.6g protein

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Arugula

5 cal · 0.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.