Romaine Lettuce — Calories and Macros

Romaine leaves. Salad base — most of the calories come from dressing.

8cal

per 1 cup shredded (47g)
0% of a 2,000 cal day

Protein

0.6g

Carbs

1.5g

Fat

0.1g

Fiber

1g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

17

Protein

1.3g

Carbs

3.2g

Fat

0.2g

Fiber

2.1g

Sugar

1.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.