Seitan — Calories and Macros

Wheat gluten meat substitute. Very high protein.

120cal

per 100g
6% of a 2,000 cal day

Protein

25g

Carbs

4g

Fat

2g

Fiber

1g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.