Pesto — Calories and Macros

Basil, pine nuts, olive oil, parmesan, garlic.

150cal

per 2 tbsp (~30g)
8% of a 2,000 cal day

Protein

3g

Carbs

2g

Fat

15g

Fiber

0.5g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

500

Protein

10g

Carbs

6.7g

Fat

50g

Fiber

1.7g

Sugar

1.7g

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Related foods

Condiments & oils

Olive Oil

119 cal · 0g protein

Condiments & oils

Marinara Sauce

80 cal · 2g protein

Protein

Parmesan

110 cal · 10g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.