Marinara Sauce — Calories and Macros

Tomato + garlic + basil sauce. Standard pasta sauce.

80cal

per 1/2 cup (~125g)
4% of a 2,000 cal day

Protein

2g

Carbs

12g

Fat

3g

Fiber

3g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

64

Protein

1.6g

Carbs

9.6g

Fat

2.4g

Fiber

2.4g

Sugar

5.6g

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Grains & starches

Spaghetti

220 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.