Parmesan — Calories and Macros

Hard aged Italian cheese. Highest protein per cal of cheeses.

110cal

per 1 oz grated (28g)
6% of a 2,000 cal day

Protein

10g

Carbs

0.9g

Fat

7.3g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

393

Protein

35.7g

Carbs

3.2g

Fat

26.1g

Fiber

0g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.