Olive Oil — Calories and Macros

Extra-virgin olive oil. All fat — easy to under-count.

119cal

per 1 tbsp (14g)
6% of a 2,000 cal day

Protein

0g

Carbs

0g

Fat

13.5g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

850

Protein

0g

Carbs

0g

Fat

96.4g

Fiber

0g

Sugar

0g

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Related foods

Condiments & oils

Butter

102 cal · 0.1g protein

Vegetables

Avocado

160 cal · 2g protein

Vegetables

Olives

50 cal · 0.4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.