Olives — Calories and Macros

Black or green, brined. Fat-dominant for a fruit.

50cal

per 10 medium (~40g)
3% of a 2,000 cal day

Protein

0.4g

Carbs

2.6g

Fat

4.7g

Fiber

1.3g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

125

Protein

1g

Carbs

6.5g

Fat

11.8g

Fiber

3.3g

Sugar

0g

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Related foods

Vegetables

Avocado

160 cal · 2g protein

Condiments & oils

Olive Oil

119 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.