Peanut Butter — Calories and Macros

Natural, no added sugar. Sugar varies widely by brand.

188cal

per 2 tbsp (~32g)
9% of a 2,000 cal day

Protein

8g

Carbs

7g

Fat

16g

Fiber

2g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

588

Protein

25g

Carbs

21.9g

Fat

50g

Fiber

6.3g

Sugar

9.4g

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Related foods

Snacks & desserts

Almond Butter

196 cal · 7g protein

Meals & dishes

Peanut Butter and Jelly

380 cal · 12g protein

Snacks & desserts

Almonds

164 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.