Almond Butter — Calories and Macros

Natural, no added sugar. Slightly higher in calories than peanut butter.

196cal

per 2 tbsp (~32g)
10% of a 2,000 cal day

Protein

7g

Carbs

6g

Fat

18g

Fiber

3g

Sugar

1.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

613

Protein

21.9g

Carbs

18.8g

Fat

56.3g

Fiber

9.4g

Sugar

4.7g

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Related foods

Snacks & desserts

Peanut Butter

188 cal · 8g protein

Snacks & desserts

Almonds

164 cal · 6g protein

Snacks & desserts

Cashews

157 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.