Almonds — Calories and Macros

Raw or dry-roasted. Highest fiber of common nuts.

164cal

per 1 oz (~23 nuts, 28g)
8% of a 2,000 cal day

Protein

6g

Carbs

6g

Fat

14g

Fiber

3.5g

Sugar

1.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

586

Protein

21.4g

Carbs

21.4g

Fat

50g

Fiber

12.5g

Sugar

4.3g

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Related foods

Snacks & desserts

Walnuts

185 cal · 4.3g protein

Snacks & desserts

Cashews

157 cal · 5g protein

Snacks & desserts

Pistachios

159 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.