Walnuts — Calories and Macros

Raw halves. Highest omega-3 of common nuts.

185cal

per 1 oz (~14 halves, 28g)
9% of a 2,000 cal day

Protein

4.3g

Carbs

3.9g

Fat

18.5g

Fiber

1.9g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

661

Protein

15.4g

Carbs

13.9g

Fat

66.1g

Fiber

6.8g

Sugar

2.5g

Track walnuts in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "walnuts" into a search box.

Get the app

Related foods

Snacks & desserts

Almonds

164 cal · 6g protein

Snacks & desserts

Pecans

196 cal · 3g protein

Snacks & desserts

Cashews

157 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.