Pecans — Calories and Macros

Buttery, sweet nut. Highest fat of common nuts.

196cal

per 1 oz halves (28g)
10% of a 2,000 cal day

Protein

3g

Carbs

4g

Fat

20g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

700

Protein

10.7g

Carbs

14.3g

Fat

71.4g

Fiber

10.7g

Sugar

3.6g

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Related foods

Snacks & desserts

Walnuts

185 cal · 4.3g protein

Snacks & desserts

Almonds

164 cal · 6g protein

Snacks & desserts

Macadamia Nuts

204 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.