Nutella — Calories and Macros

Chocolate-hazelnut spread. Mostly sugar and oil.

200cal

per 2 tbsp (~37g)
10% of a 2,000 cal day

Protein

2g

Carbs

22g

Fat

12g

Fiber

1g

Sugar

21g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

541

Protein

5.4g

Carbs

59.5g

Fat

32.4g

Fiber

2.7g

Sugar

56.8g

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196 cal · 7g protein

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Hazelnuts

178 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.