Hazelnuts — Calories and Macros

Base of Nutella. Sweet, often paired with chocolate.

178cal

per 1 oz (28g)
9% of a 2,000 cal day

Protein

4g

Carbs

5g

Fat

17g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

636

Protein

14.3g

Carbs

17.9g

Fat

60.7g

Fiber

10.7g

Sugar

3.6g

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196 cal · 3g protein

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Walnuts

185 cal · 4.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.