Beets — Calories and Macros

Boiled. Naturally sweet — higher sugar than most vegetables.

75cal

per 1 cup cooked (170g)
4% of a 2,000 cal day

Protein

2.9g

Carbs

17g

Fat

0.3g

Fiber

3.4g

Sugar

13g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

44

Protein

1.7g

Carbs

10g

Fat

0.2g

Fiber

2g

Sugar

7.6g

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Related foods

Vegetables

Carrot

25 cal · 0.6g protein

Grains & starches

Sweet Potato

130 cal · 2.4g protein

Vegetables

Spinach

7 cal · 0.9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.