Sweet Potato — Calories and Macros
Higher fiber and vitamin A than white potato. Naturally sweeter.
130cal
per 1 medium baked (~150g)
7% of a 2,000 cal day
Protein
2.4g
Carbs
30g
Fat
0.2g
Fiber
4g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
87
Protein
1.6g
Carbs
20g
Fat
0.1g
Fiber
2.7g
Sugar
6g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.