Carrot — Calories and Macros

Raw, medium. Cooked carrots have a higher GI than raw.

25cal

per 1 medium (~61g)
1% of a 2,000 cal day

Protein

0.6g

Carbs

6g

Fat

0.1g

Fiber

1.7g

Sugar

2.9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

41

Protein

1g

Carbs

9.8g

Fat

0.2g

Fiber

2.8g

Sugar

4.8g

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Related foods

Vegetables

Celery

6 cal · 0.3g protein

Vegetables

Broccoli

55 cal · 3.7g protein

Vegetables

Bell Pepper

31 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.