Broccoli — Calories and Macros

Steamed florets. Best veggie-to-calorie protein density.

55cal

per 1 cup cooked (156g)
3% of a 2,000 cal day

Protein

3.7g

Carbs

11g

Fat

0.6g

Fiber

5g

Sugar

2.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

35

Protein

2.4g

Carbs

7.1g

Fat

0.4g

Fiber

3.2g

Sugar

1.7g

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Related foods

Vegetables

Cauliflower

27 cal · 2g protein

Vegetables

Asparagus

40 cal · 4.3g protein

Vegetables

Brussels Sprouts

56 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.