Asparagus — Calories and Macros

Steamed spears. High folate.

40cal

per 1 cup cooked (180g)
2% of a 2,000 cal day

Protein

4.3g

Carbs

7.4g

Fat

0.4g

Fiber

3.6g

Sugar

2.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

22

Protein

2.4g

Carbs

4.1g

Fat

0.2g

Fiber

2g

Sugar

1.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.