Cauliflower — Calories and Macros

Raw florets. Often used as a low-carb rice/potato sub.

27cal

per 1 cup raw florets (107g)
1% of a 2,000 cal day

Protein

2g

Carbs

5g

Fat

0.3g

Fiber

2g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

25

Protein

1.9g

Carbs

4.7g

Fat

0.3g

Fiber

1.9g

Sugar

1.9g

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Related foods

Vegetables

Broccoli

55 cal · 3.7g protein

Vegetables

Brussels Sprouts

56 cal · 4g protein

Vegetables

Asparagus

40 cal · 4.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.