Wheaties — Calories and Macros

Toasted whole-wheat flakes. 'Breakfast of Champions'.

100cal

per 1 cup (~30g)
5% of a 2,000 cal day

Protein

3g

Carbs

23g

Fat

0.5g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

333

Protein

10g

Carbs

76.7g

Fat

1.7g

Fiber

10g

Sugar

13.3g

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Related foods

Grains & starches

Cheerios

100 cal · 3g protein

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100 cal · 2g protein

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190 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.