Corn Flakes — Calories and Macros

Classic corn cereal. Low fat, modest sugar.

100cal

per 1 cup (~28g)
5% of a 2,000 cal day

Protein

2g

Carbs

24g

Fat

0g

Fiber

1g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

357

Protein

7.1g

Carbs

85.7g

Fat

0g

Fiber

3.6g

Sugar

10.7g

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110 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.