Rice Krispies — Calories and Macros

Snap-crackle-pop puffed rice. Fat-free, low fiber.

130cal

per 1.25 cups (~33g)
7% of a 2,000 cal day

Protein

2g

Carbs

29g

Fat

0g

Fiber

0g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

394

Protein

6.1g

Carbs

87.9g

Fat

0g

Fiber

0g

Sugar

12.1g

Track rice krispies in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "rice krispies" into a search box.

Get the app

Related foods

Grains & starches

Corn Flakes

100 cal · 2g protein

Grains & starches

Cheerios

100 cal · 3g protein

Grains & starches

Fruit Loops

110 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.