Fruit Loops — Calories and Macros

Colorful sugar-loaded ring cereal. Half is sugar.

110cal

per 1 cup (~28g)
6% of a 2,000 cal day

Protein

2g

Carbs

25g

Fat

1g

Fiber

3g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

393

Protein

7.1g

Carbs

89.3g

Fat

3.6g

Fiber

10.7g

Sugar

42.9g

Track fruit loops in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "fruit loops" into a search box.

Get the app

Related foods

Grains & starches

Frosted Flakes

110 cal · 1g protein

Grains & starches

Rice Krispies

130 cal · 2g protein

Grains & starches

Captain Crunch

110 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.