How many calories are in Raisin Bran?

1 cup (~59g) of Raisin Bran contains 190 calories, 4g protein, 47g carbohydrates, 1g fat, 7g fiber, and 18g sugar. Wheat bran flakes + raisins. High fiber but high sugar.

Raisin Bran — Calories and Macros

Wheat bran flakes + raisins. High fiber but high sugar.

190cal

per 1 cup (~59g)
10% of a 2,000 cal day

Protein

Carbs

47g

Fat

Fiber

Sugar

18g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

322

Protein

6.8g

Carbs

79.7g

Fat

1.7g

Fiber

11.9g

Sugar

30.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.