Watercress — Calories and Macros

Peppery aquatic green. Highest nutrient density per calorie.

4cal

per 1 cup (~34g)
0% of a 2,000 cal day

Protein

0.8g

Carbs

0.4g

Fat

0.1g

Fiber

0.2g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

12

Protein

2.4g

Carbs

1.2g

Fat

0.3g

Fiber

0.6g

Sugar

0.6g

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Related foods

Vegetables

Arugula

5 cal · 0.5g protein

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7 cal · 0.9g protein

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Kale

7 cal · 0.6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.