Tuna Salad — Calories and Macros

Tuna, mayo, celery, onion. Sandwich-ready protein-mayo blend.

380cal

per 1 cup (~200g)
19% of a 2,000 cal day

Protein

33g

Carbs

19g

Fat

19g

Fiber

1g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

190

Protein

16.5g

Carbs

9.5g

Fat

9.5g

Fiber

0.5g

Sugar

1.5g

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420 cal · 30g protein

Protein

Egg Salad

460 cal · 18g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.