Canned Tuna — Calories and Macros

Light tuna in water, drained. Highest protein-to-calorie ratio of any food.

116cal

per 100g, in water
6% of a 2,000 cal day

Protein

26g

Carbs

0g

Fat

0.8g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.