Salmon — Calories and Macros

Atlantic salmon, baked or grilled. High in omega-3s.

208cal

per 100g cooked
10% of a 2,000 cal day

Protein

22g

Carbs

0g

Fat

13g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.