Cod — Calories and Macros
Flaky, lean white fish. Near zero fat.
105cal
per 100g cooked
5% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
0.9g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.