Chicken Salad — Calories and Macros

Chicken, mayo, celery, onion. Mayo drives the calories.

420cal

per 1 cup (~200g)
21% of a 2,000 cal day

Protein

30g

Carbs

4g

Fat

32g

Fiber

1g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

210

Protein

15g

Carbs

2g

Fat

16g

Fiber

0.5g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.