Swordfish — Calories and Macros

Meaty white fish, holds up to grilling. Watch mercury intake.

155cal

per 100g grilled
8% of a 2,000 cal day

Protein

25g

Carbs

0g

Fat

5g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.