Sub Sandwich — Calories and Macros
Subway-style turkey, veggies, no cheese, light mayo. Cheese + mayo adds 100+ cal.
290cal
per 6-inch turkey sub
14% of a 2,000 cal day
Protein
18g
Carbs
47g
Fat
4g
Fiber
5g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
121
Protein
7.5g
Carbs
19.6g
Fat
1.7g
Fiber
2.1g
Sugar
2.9g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.