Club Sandwich — Calories and Macros

Turkey, bacon, lettuce, tomato, mayo, three bread slices.

590cal

per 1 triple-decker
30% of a 2,000 cal day

Protein

32g

Carbs

50g

Fat

28g

Fiber

4g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

211

Protein

11.4g

Carbs

17.9g

Fat

10g

Fiber

1.4g

Sugar

2.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.