BLT Sandwich — Calories and Macros

Bacon, lettuce, tomato, mayo, white bread. Mayo drives the fat.

410cal

per 1 sandwich on white
21% of a 2,000 cal day

Protein

14g

Carbs

36g

Fat

22g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

205

Protein

7g

Carbs

18g

Fat

11g

Fiber

1.5g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.