Strawberries — Calories and Macros

Fresh, sliced. Lowest-sugar berry — and lowest GI.

53cal

per 1 cup sliced (166g)
3% of a 2,000 cal day

Protein

1.1g

Carbs

13g

Fat

0.5g

Fiber

3.3g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

32

Protein

0.7g

Carbs

7.8g

Fat

0.3g

Fiber

2g

Sugar

4.8g

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Related foods

Fruit

Blueberries

84 cal · 1.1g protein

Fruit

Raspberries

64 cal · 1.5g protein

Fruit

Blackberries

62 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.