Blueberries — Calories and Macros

Fresh. High in antioxidants (anthocyanins).

84cal

per 1 cup (148g)
4% of a 2,000 cal day

Protein

1.1g

Carbs

21g

Fat

0.5g

Fiber

3.6g

Sugar

15g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

57

Protein

0.7g

Carbs

14.2g

Fat

0.3g

Fiber

2.4g

Sugar

10.1g

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Related foods

Fruit

Strawberries

53 cal · 1.1g protein

Fruit

Raspberries

64 cal · 1.5g protein

Fruit

Blackberries

62 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.