Blackberries — Calories and Macros

Fresh. Like raspberries — very high fiber, low sugar.

62cal

per 1 cup (144g)
3% of a 2,000 cal day

Protein

2g

Carbs

14g

Fat

0.7g

Fiber

7.6g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

43

Protein

1.4g

Carbs

9.7g

Fat

0.5g

Fiber

5.3g

Sugar

4.9g

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Related foods

Fruit

Raspberries

64 cal · 1.5g protein

Fruit

Blueberries

84 cal · 1.1g protein

Fruit

Strawberries

53 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.