Smoothie Bowl — Calories and Macros

Thick smoothie + granola + fresh fruit toppings.

380cal

per 1 bowl (~400g)
19% of a 2,000 cal day

Protein

8g

Carbs

70g

Fat

8g

Fiber

9g

Sugar

50g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

95

Protein

2g

Carbs

17.5g

Fat

2g

Fiber

2.3g

Sugar

12.5g

Track smoothie bowl in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "smoothie bowl" into a search box.

Get the app

Related foods

Beverages

Fruit Smoothie

250 cal · 4g protein

Meals & dishes

Yogurt Parfait

250 cal · 12g protein

Grains & starches

Granola

250 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.