Yogurt Parfait — Calories and Macros

Greek yogurt + granola + berries.

250cal

per 1 cup (~200g)
13% of a 2,000 cal day

Protein

12g

Carbs

38g

Fat

6g

Fiber

3g

Sugar

24g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

125

Protein

6g

Carbs

19g

Fat

3g

Fiber

1.5g

Sugar

12g

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Related foods

Protein

Greek Yogurt

100 cal · 17g protein

Grains & starches

Granola

250 cal · 5g protein

Beverages

Fruit Smoothie

250 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.