Shiitake Mushroom — Calories and Macros

Meaty Japanese mushroom. Strong umami.

80cal

per 1 cup cooked (~145g)
4% of a 2,000 cal day

Protein

2g

Carbs

21g

Fat

0.3g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

55

Protein

1.4g

Carbs

14.5g

Fat

0.2g

Fiber

2.1g

Sugar

3.4g

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Related foods

Vegetables

Portobello Mushroom

35 cal · 4g protein

Vegetables

Cremini Mushroom

19 cal · 2.5g protein

Vegetables

Oyster Mushroom

28 cal · 2.8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.