Oyster Mushroom — Calories and Macros

Fan-shaped mushroom. Delicate, used in stir-fries.

28cal

per 1 cup raw (~86g)
1% of a 2,000 cal day

Protein

2.8g

Carbs

5g

Fat

0.3g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

33

Protein

3.3g

Carbs

5.8g

Fat

0.3g

Fiber

2.3g

Sugar

1.2g

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Related foods

Vegetables

Shiitake Mushroom

80 cal · 2g protein

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Cremini Mushroom

19 cal · 2.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.